Freedom WOD Classes

D.R.O.M.s

Strict Press
3 x 5

Jerk
3 x 5

8 Min AMRAP:
10 Deadlift (155/105)
15 Sit-ups

Then:
40 Box Jumps

Elite Competition Class

With a 30 min running clock
Teams of 3 complete 5 mins of:
A. Max reps of 15′ Rope Climbs
B. Partner Carry for total Meters
C. Tire Flip, you choose the weight
D. Row for max cals
E. Handstand Walk for total meters
F. Double Unders
1 athlete works at a time. Switch athletes at anytime.