April 29, 2015 by thao

4/29/2015

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Freedom WOD Classes

D.R.O.M.s

Strict Press
3 x 5

Jerk
3 x 5

8 Min AMRAP:
10 Deadlift (155/105)
15 Sit-ups

Then:
40 Box Jumps

Elite Competition Class

With a 30 min running clock
Teams of 3 complete 5 mins of:
A. Max reps of 15′ Rope Climbs
B. Partner Carry for total Meters
C. Tire Flip, you choose the weight
D. Row for max cals
E. Handstand Walk for total meters
F. Double Unders
1 athlete works at a time. Switch athletes at anytime.

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

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