Freedom WOD Classes
D.R.O.M.s
Back Squats
3 x 5
Front Squats
3 x 5
Metcon:
4 Rounds of 3 Min AMRAP:
2 Squat Cleans (155/115)
4 Burpees
6 Pull-ups
1 Min Rest
Elite Competition Class
Rest Day
Or
2RFT:
1,000m Row
50 Thrusters, 65/45
30 C2B
April 27, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Back Squats
3 x 5
Front Squats
3 x 5
Metcon:
4 Rounds of 3 Min AMRAP:
2 Squat Cleans (155/115)
4 Burpees
6 Pull-ups
1 Min Rest
Elite Competition Class
Rest Day
Or
2RFT:
1,000m Row
50 Thrusters, 65/45
30 C2B
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
