April 26, 2016 by thao

4/27/16

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Freedom WOD Classes

Warm Up:
D.R.O.M.S

Strength:
Week Two: Over Loading
Push Press 75% of 1RM
6 x 6

Metcon:
400 M Run (Note: the 400 M Run has changed and is not down the alley)
100 Double Unders
10 HSPU
20 Hand Release Push Ups
10 HSPU
100 Double Unders
400 M Run

Elite Competition Class

1. Strength
“The Other Total”
1RM Clean
1RM Bench
1RM OHS

2. HSPU Skill/Stamina
Every :30 for 10 minutes complete: 1 Strict HSPU + 2 Kipping HSPU

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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