Hannah Tracy’s DNR Mural turned out amazing! Thank you for donating your time to help out the gym.

Freedom WOD Classes

Warm Up:
2 Rounds
50 M Shuttle Run
5 Burpees

Mobility for 15 Mins:
Lax Ball Glutes
Lax Ball Quad / Hip Flexors
Partner Hamstring Smash

Strength:
3 Supersets
8-12 Deadlifts
8-12 Bent Over Reverse DB Flies

Metcon:
Tabata 20/10 All 8 Rounds Before Rotating
Air Squats