April 23, 2015 by thao

4/23/2015

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Freedom WOD Classes

D.R.O.M.s

Snatch Complex

Snatch Grip Lift Off, Olympic DL, High Hang Squat Snatch

Metcon:

10 HSPU
200 M Run
20 Ring Dips
200 M Run
30 Box Jumps
200 M Run
40 Pull-ups
200 M Run
50 Hang Power Snatch (75/55)
200 M Run

Elite Competition Class

Rest Day

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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