April 22, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Strict Press
3 x 8
Metcon:
5 Rounds:
Rx Complete all Unbroken
15 KB Swings (53/35)30 Double Unders
Elite Competition Class
1. Snatch
1RM Snatch
2. Conditioning
5.4.3.2.1 reps for time of:
Deadlifts 365/255
Muscle ups
Box Jumps, 40/30″
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
