Freedom WOD Classes
D.R.O.M.s
Mobility to Improve Rack Position
Cleans
5 x 5
Metcon:
10,9,8…1 Push Press (115/75)
50,45,40…5 Sit-ups
*10 Push Press, 50 sit-ups, 9 Push Press, 45 sit-ups, etc*
Elite Competition Class
Rest and Mobility
April 2, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Mobility to Improve Rack Position
Cleans
5 x 5
Metcon:
10,9,8…1 Push Press (115/75)
50,45,40…5 Sit-ups
*10 Push Press, 50 sit-ups, 9 Push Press, 45 sit-ups, etc*
Elite Competition Class
Rest and Mobility
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
