April 20, 2017 by thao

4/21/17

Share

Image may contain: 1 person
If you didn’t know already… This Beautiful man is back and coaching the noon class Monday, Wednesday and Fridays!
Freedom WOD Classes

Warm Up:
3 Rounds
10 Air Squats
10 Push Ups

Mobility:
Roll and Stretch Lats

Strength:
3 Supersets
8-12 Back Squats
8-12 / leg Barbell Lunges (In Place)

Metcon:
4 Rounds for Time: 18 Min Cap
10 Front Squats 135/95
15 Ring Push Ups
20 Wall Balls 20/14

Elite Competition Class

1. Snatch
60%/3
65%/3
70%/3
(75%/3)2
(80%/3)2

2. Clean & Jerk
60%/2+1
70%/2+1
(75%/2+1)2
(80%/3)2

3. Front Squat
60%/5
65%/5
70%/5
(75%/5)3

4. Conditioning
4 Rounds:
21/18 Calorie Bike
18 Thrusters (65/45)
15 Pull-ups

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]