The CrossFit Masters Regional Qualifier WOD’s are released Thursday! Greg will have from Thursday 6:00pm to Monday at 5:00pm to complete 4 WODS.

Best of luck Greg!

Time to HULK SMASH!

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Strength:
Loading Week One
Sq Clean 75-80% of 1RM
5 x 5

Metcon:
50 Clean 135/95 for time
Every minute on the minute, including the first minute, complete 5 C-2-B pull ups

Elite Competition Class

Teams of 3:
100 Burpees, 100 GHD Sit Ups
80 Burpees, 80 Hang Power Snatch
60 Burpees, 60 Front Squats
40 Burpees, 40 Ring Dips
20 Burpees, 20 Clusters

Rx Loading – 135/95
One athlete works at a time.