Congratulations to Maggie for taking 1st Place in her division at last weeks competition!

Freedom WOD Classes

Warm Up:
2 rounds
10 Hang Power Cleans
10 Ring Rows

Olympic Strength:
3 Supersets
3×8 Hang Clean High Pulls
2×5 Hang Clean

Metcon:
15 Min EMOM:
Min 1: 10 Ring Rows
Min 2: 8 Hang Power Cleans 115/75
Min 3: 4 Man Makers

Elite Competition Class

1. Barbell Conditioning
EMOMx7:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155)

2. Conditioning
For time:
30 Burpees over Barbell
30 Calorie Row
15 Power Snatch (135/95)
60 Calorie Row
15 Power Snatch (135/95)
30 Calorie Row
30 Burpees over Barbell

3.  Stamina Conditioning
EMOMx10:
Odd: 5 Bar MU
Even: 10 HSPU