Freedom WOD Classes
Warm Up:
D.R.O.M.S
Strength:
Loading Week One
Strict Press 65% of 1RM
4 x 8
Metcon:
5 Rounds
3 Min AMRAP
3 Deadlift 225/155
5 HSPU
7 Box Jumps 24/20
Rest one Min
Elite Competition Class
1. Jerk
1RM
2. Conditioning
5 Rounds:
60 DU
40 Squats
20 Cal Row
