April 17, 2016 by thao



Festivus Games in the books ✔️
We had 6 athletes compete at the @festivusgames in Pueblo, CO yesterday @crossfitdtw!

-Jay Tolpa took 3rd place in the men’s novice division, coming home with a podium finish from his very first competition

-Kyle Martinez made it to the finals and finished 5th in the intermediate men’s division

-Bre Snyder and Julie Steppan finished 7th and 8th, respectively, in the women’s intermediate division

-Kendra Jones was just shy of a top 10 finish after completing her first competition! She PRd her first workout time as well as her power clean after just having started CrossFit in January!

-Marie Van Dyne finished 1st in the women’s intermediate division

Awesome job athletes and way to represent CrossFit DNR down south!

Freedom WOD Classes

Warm Up:

Loading Week One
Front Squats 65% of 1RM
4 x 8

18 min AMRAP
5 Burpees
15 T-2-B
30 KB Swings 53/35
60 Wall Balls 20/14
120 Double Unders
120 Double Unders
60 Wall Balls 20/14
30 KB Swings 53/35
15 T-2-B
5 Burpees

Elite Competition Class

1. Snatch
A. Work up to a heavy single from above the knee
B. Work up to a heavy single from below the knee
C. Work up to a heavy single from the ground

2. Conditioning
5 RFT:
400m Run
15 OHS, 95/65

3. Stamina Condiitoning
Odd: 10 Kipping HSPU, Open Standards
Even: 20 Wall Balls, 20/14


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