Freedom WOD Classes
D.R.O.M.s
Snatch
5 x 1
Metcon:
15 Min AMRAP
15 Second Bar Hold
Then 3 Rounds of:
5 Hang Power Snatch (75/55)
7 Ring Rows
9 Push-ups
Elite Competition Class
Rest Day
April 16, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Snatch
5 x 1
Metcon:
15 Min AMRAP
15 Second Bar Hold
Then 3 Rounds of:
5 Hang Power Snatch (75/55)
7 Ring Rows
9 Push-ups
Elite Competition Class
Rest Day
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
