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April 15, 2015 by thao

4/15/2015

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Freedom WOD Classes

D.R.O.M.s

Strict Press

5 x 1

Metcon:
50 Air Squats3 HSPU
40 Air Squats
6 HSPU
30 Air Squats
9 HSPU
20 Air Squats
12 HSPU
10 Air Squats
15 HSPU

Elite Competition Class

1. Snatch
A. 1-rep heavy Hang Power Snatch
B. 1-rep heavy Power Snatch from blocks below the knee
C. 1-rep heavy Power Snatch

2. Barbell Conditioning
18-15-12-9-6-3 unbroken Push Press (not jerk) for time, 135/95

3. Conditioning
“Mind Eraser”
AMRAP 20:
7 Power Cleans, 135/95
7 Burpees
200m Run

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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