Freedom WOD Classes
D.R.O.M.s
Strict Press
5 x 1
Metcon:
50 Air Squats3 HSPU
40 Air Squats
6 HSPU
30 Air Squats
9 HSPU
20 Air Squats
12 HSPU
10 Air Squats
15 HSPU
Elite Competition Class
1. Snatch
A. 1-rep heavy Hang Power Snatch
B. 1-rep heavy Power Snatch from blocks below the knee
C. 1-rep heavy Power Snatch
2. Barbell Conditioning
18-15-12-9-6-3 unbroken Push Press (not jerk) for time, 135/95
3. Conditioning
“Mind Eraser”
AMRAP 20:
7 Power Cleans, 135/95
7 Burpees
200m Run