Heat times for all of our athletes for Saturday are as follows:
Heat 1 – Kyle Martinez, Blake Severson
WOD 1: 9:00am
WOD 2: 11:10am
WOD 3: 12:45pm
Floater: 9am-12pm
Heat 3 – Jay Tolpa (Becky Kass Tolpa)
WOD 1: 9:30am
WOD 2: 11:30am
WOD 3: 1:15pm
Floater: 9am-12pm
Heat 4 – Julie Steppan
WOD 1: 9:45am
WOD 2: 11:40am
WOD 3: 1:30pm
Floater: 9am-12pm
Heat 5 – Bre Snyder, Marie Van Dyne
WOD 1: 10:00am
WOD 2: 11:50am
WOD 3: 1:45pm
Floater: 9am-12pm
Heat 7 – Kendra Jones
WOD 1: 10:30am
WOD 2: 12:10pm
WOD 3: 2:15pm
Floater: 9am-12pm
Freedom WOD Classes
Warm Up:
D.R.O.M.S
Tic-Tac-Toe
Metcon:
Tabata 30/30
Row for Meters
Deadlift 115/75
KB Swings 53/35
Elite Competition Class
1. Conditioning
“Amanda”
9-7-5 for time of:
Ring Muscle ups
Squat Snatches, 135/95
2. Stamina Conditioning
Alternating EMOMx10:
Odd Minutes – 10 Thrusters, 95/65
Even Minutes – 10 TTB
