April 14, 2016 by thao



Heat times for all of our athletes for Saturday are as follows:

Heat 1 – Kyle Martinez, Blake Severson
WOD 1: 9:00am
WOD 2: 11:10am
WOD 3: 12:45pm
Floater: 9am-12pm

Heat 3 – Jay Tolpa (Becky Kass Tolpa)
WOD 1: 9:30am
WOD 2: 11:30am
WOD 3: 1:15pm
Floater: 9am-12pm

Heat 4 – Julie Steppan
WOD 1: 9:45am
WOD 2: 11:40am
WOD 3: 1:30pm
Floater: 9am-12pm

Heat 5 – Bre Snyder, Marie Van Dyne
WOD 1: 10:00am
WOD 2: 11:50am
WOD 3: 1:45pm
Floater: 9am-12pm

Heat 7 – Kendra Jones
WOD 1: 10:30am
WOD 2: 12:10pm
WOD 3: 2:15pm
Floater: 9am-12pm

Freedom WOD Classes

Warm Up:


Tabata 30/30
Row for Meters
Deadlift 115/75
KB Swings 53/35

Elite Competition Class

1. Conditioning
9-7-5 for time of:
Ring Muscle ups
Squat Snatches, 135/95

2. Stamina Conditioning
Alternating EMOMx10:
Odd Minutes – 10 Thrusters, 95/65
Even Minutes – 10 TTB


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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