April 13, 2016 by thao

4/14/16

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Freedom WOD Classes

Warm Up:
D.R.O.M.S

Strength:
15 minutes to find 1RM Push or Split Jerk

Metcon:
3 Rounds of with a 25 min cap
21-15-9
Power Snatch 95/65
Burpees

Elite Competition Class

1. Jerk
A. 5RM
B. 3RM
C. 1RM

2.Conditioning
1 Mile Run
300 Double Unders
75 Burpees
800 M Run
150 Double Unders
50 Burpees400 M Run
75 Double Unders
25 Burpees

 

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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