Freedom WOD Classes
D.R.O.M.s
Back Squats
5×1
21-15-9
Wall Balls 20/14
KB Swings 53/35
200 m sprint after each round
Elite Competition Class
Rest Day
Or Sundays WOD.
April 13, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Back Squats
5×1
21-15-9
Wall Balls 20/14
KB Swings 53/35
200 m sprint after each round
Elite Competition Class
Rest Day
Or Sundays WOD.
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
