U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Freedom WOD Classes

Warm Up:
3 Rounds
Bear Crawl wall to rig
5 Box Jumps
5 lunges / leg

Mobility:
Tricep smash on barbell 2 min/arm
LAX Ball Thoracic Spine 2 min

Metcon: 25 Min Cap
“Blake” – Hero Workout
4 Rounds for Time:
100’ (25′ lengths) OH Walking Lunge (45/35# plate)
30 Box Jump
20 WB (20/14)
10 HSPU

Elite Competition Class

1. Power Snatch + OHS
60%/2+2
65%/2+2
70%/2+2
(75%/2+2)2

2. Snatch Pull
80%/5
(85%/5)3

3. Back Squat
60%/5
65%/5
(70%/5)3

4. Conditioning
4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (135/95#)