Freedom WOD Classes

D.R.O.M.s

Deadlift

5 x 3

Metcon:

25 GHD SU
25 Double Unders
50 V-ups
50 DU
100 Sit-ups
100 DU

Elite Competition Class

1. Strength
Work up to a heavy single Front Squat

2. Strength
Work up to a heavy single Jerk

3. Conditioning
“J”
200 DU Buy-In
4 Rds:
5 Ring MU
10 Front Squats (155/105)
15 HSPU
20 Burpees