D.R.O.M.s
Armadillos
Hallow and arch holds/rocks
Strength strict press 5×5 @ 80% 1 rm
4 rounds 30 cap
7 bench 155/115 lbs
14 wall balls
47 sit ups
EMOM 10 double unders 2-1 singles
April 8, 2014 by thao
D.R.O.M.s
Armadillos
Hallow and arch holds/rocks
Strength strict press 5×5 @ 80% 1 rm
4 rounds 30 cap
7 bench 155/115 lbs
14 wall balls
47 sit ups
EMOM 10 double unders 2-1 singles
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
