24/7 access included in membership

April 7, 2022 by DNRadmin

4/7/22

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Freedom WOD Classes

Warm Up: 5 Mins
2 Rounds – :30 Each
Hollow Rock or Hold
Mountain Climbers
Plank
Step Ups
Pull Aparts

Mobility: 12 Mins
2 Min / Side Banded Samson Stretch
2 Min / Side Banded Pigeon Stretch
1:30 Frog Stretch
1:30 Hip & Ankle Opener
OR
Athlete Choice

Metcon: 24 Mins
24 Min EMOM:
Min 1: 12 Alt. DB Snatch 50/35
Min 2: 12 T2B
Min 3: 12 Box Jumps 24/20
Min 4: Rest

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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