Warm Up: 5 Mins
2 Rounds
200 M Row
5 Burpee Broad Jumps
10 Anchored TTB
Shoulder Development
6 Min AMRAP for quality
8/Side Single Arm DB Press
15 Banded Reverse Flies
Metcon:
12 Min EMOM
Min 1: 16/12 Cal Row
Min 2: M.E Sit Ups (50 seconds)
Min 3: M.E Shuttle Burpees (50 seconds)
