We want to “forward” this email to all of you who love delicious food and supporting our local youth. We have not worked with this nonprofit before but it sounds like are doing awesome things!
Hey Everyone –
The local chapter of Forging Youth Resilience (FYR: Mindset Reps) (formerly known as Steve’s Club) is holding three fundraisers soon to help raise funds for their athletes to attend summer leadership camp:
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April 10th: Noodles & Company at 648 S College Avenue – 4pm-8pm – 25% of all qualifying sales donated to FYR.
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April 12th: Cafe Mexicali at 2925 S. College Avenue – 8am-9:30pm -20% of all qualifying sales donated to FYR.
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April 13th: Snack Attack – 120 W. Stuart – 11am-8pm, – a percentage of all qualifying sales will be donated back to FYR. Use code MINDSETREPS15 for online orders.
Please present the attached, digital fliers to the restaurant site to ensure the qualifying funds get donated to FYR. If you’re busy those nights, but still interested in showing your support, you can always make a donation at: https://mindsetreps.com/
Thanks!
Freedom WOD Classes
Warm Up: 8 Mins
1:00 PVC ROM
15 Wallglides
15 Prone PVC Presses
10 Push Ups
3:00 Shoulder Stretch or Roll
Strength: 18 mins
4 x Superset
4-4-6-8 Bench Press – as heavy as possible. Decrease weight each set as needed
10-15 Seated Lateral DB Raises – Video
2:00 Rest Between Sets
Metcon: 15 Min Cap
For Time:
2 Rounds:
15 HSPU
10 Deadlifts 225/155
2:00 Rest
Then 2 Rounds of:
30 Push Ups – wear a vest
10 Deadlifts 225/155
Olympic Weightlifting Class
Warm Up: 8 Mins
4 Mins Hip and Shoulder Mobility
10 Clean Pull
10 Clean High Pull
10 Power Clean
10 Front Squat
10 Split Jerks
Strength:
3-Position Clean (floor, below knee, above knee) + Split Jerk
3 Complexes @ 60%
3 Complexes @ 65%
3 Complexes @ 70%
Clean Pull:
3×2 @ 95%
3×2 @ 100%
Front Squat
3×5 @ 75%
