Warm Up – 5 Mins
250 M Row Quick
Plate Warm Up
Metcon: – 20 Mins
On the 4:00 for 5 Rounds (20 mins)
Run 200 M
10 Wallballs (20/14)
8 Burpee Broad Jump (6’/4′)
*Rounds should be completed by 3:00 or earlier. Scale as needed for desired rest
April 3, 2018 by thao
Warm Up – 5 Mins
250 M Row Quick
Plate Warm Up
Metcon: – 20 Mins
On the 4:00 for 5 Rounds (20 mins)
Run 200 M
10 Wallballs (20/14)
8 Burpee Broad Jump (6’/4′)
*Rounds should be completed by 3:00 or earlier. Scale as needed for desired rest
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
