D.R.O.M.s

Strength
5×8 @ 65/70% 1rm
Strict press
Bench press

Partner Metcon:

4 min AMRAP
KB Swings 53/35
Over Head Plate Lockouts 45/25

1min rest

4 minAMRAP
Push Press 95/65
Bar hold 135/95

1min rest

4 min AMRAP
Bench press 95/65
Plank hold