D.R.O.M.s
Strength
5×8 @ 65/70% 1rm
Strict press
Bench press
Partner Metcon:
4 min AMRAP
KB Swings 53/35
Over Head Plate Lockouts 45/25
1min rest
4 minAMRAP
Push Press 95/65
Bar hold 135/95
1min rest
4 min AMRAP
Bench press 95/65
Plank hold
April 30, 2014 by thao
D.R.O.M.s
Strength
5×8 @ 65/70% 1rm
Strict press
Bench press
Partner Metcon:
4 min AMRAP
KB Swings 53/35
Over Head Plate Lockouts 45/25
1min rest
4 minAMRAP
Push Press 95/65
Bar hold 135/95
1min rest
4 min AMRAP
Bench press 95/65
Plank hold
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
