D.R.O.M.s
Mobility
Metcon:
3 Rounds of 1 Min Max Effort:
Pull-ups
Hip Extensions
Double Unders
Sit-ups
1 Min Rest
April 3, 2014 by thao
D.R.O.M.s
Mobility
Metcon:
3 Rounds of 1 Min Max Effort:
Pull-ups
Hip Extensions
Double Unders
Sit-ups
1 Min Rest
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.