Warm Up: 5 Mins
Partner Medball Warmup
Shoulder Development: 10 Mins
3 Giantsets or 10 Mins
5 Wall Walks
15 Banded Pull Downs
15 Banded Reverse Flies
Metcon: 11 Min Cap
21-15-9
Row for Cals
Pull Ups
KBS
April 2, 2018 by thao
Warm Up: 5 Mins
Partner Medball Warmup
Shoulder Development: 10 Mins
3 Giantsets or 10 Mins
5 Wall Walks
15 Banded Pull Downs
15 Banded Reverse Flies
Metcon: 11 Min Cap
21-15-9
Row for Cals
Pull Ups
KBS
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
