April 29, 2022 by DNRadmin

4/29/22

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Freedom WOD Classes

Warm Up: 7 Mins
2 Rounds:
10 Burpees
5 Negative Push Ups
5 Inchworms
10 Deadlifts
:30 Handstand or Plank Hold

Strength: 18 Mins
3 x Superset
10-12 HSPU OR Strict Press
12-15 DB Flies
3:00 rest between sets

Metcon: 12 Min Cap 
5 Rounds For Time:
8 Bench Press 155/105
10 Deadlifts 155/105
12 Ball Slams
*Each athlete will begin at a different station. All athletes must complete all their reps before they rotate to the next station. All athletes must perform 5 full rounds each

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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