D.R.O.M.s
Burpees to “Smooth Criminal”
Strength
5×8 Strict/Weighted Pull-ups
Metcon:
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
April 29, 2014 by thao
D.R.O.M.s
Burpees to “Smooth Criminal”
Strength
5×8 Strict/Weighted Pull-ups
Metcon:
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
