Freedom WOD Classes

Warm Up: 8 Mins
2:00 DU Practice
2 Rounds
20 Pull Aparts
10 Hang Power Snatch
5 Inchworms
5 Burpees

Mobility: 15 Mins
1:30 / Side LAX Roll Quads
2 Min / Side Banded Samson Stretch
1:30 / Side KB Calf Smash
1:00 / Side Straight Leg Calf Stretch
1:00 / Side Bent Knee Calf Stretch
OR
Athlete Choice

Metcon: 15 Mins
15 Min AMRAP:
10 Hang Power Snatch 75/55
30 Burpees
50 DU / 100 Singles