D .R.O.M.s
Strength
Back squat
5×8 65/70% 1rm
Deadlift
Work form
Light weight
Metcon
5 rounds
10 Squats 135/95
10 box jumps
April 28, 2014 by thao
D .R.O.M.s
Strength
Back squat
5×8 65/70% 1rm
Deadlift
Work form
Light weight
Metcon
5 rounds
10 Squats 135/95
10 box jumps
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
