Freedom WOD Classes

Warm Up: 8 Mins
2 Rounds:
10 / Side Lateral Monster Band Walk
15 Banded Glute Bridges
10 Banded Air Squats
5 MB Cleans
Then:
1:30 / Side LAX Roll Glutes

Strength: 15 Mins
3 x Superset
4 Front Squats @ 70%
8 Back Squats
*Perform both sets back to back with as little rest as possible

Metcon: 12 Mins
3 Round Rotating Tabata :45/:15
Jumping Lunges – Video OR Alternating Lunges
MB Pike Ups / Tuck Ups OR V-Up / Tuck Ups
Alternating DB Devils Press 50/35
MB Cleans 20/14