April 27, 2022 by DNRadmin

4/27/22

CrossFit-DNR-Fort-Collins-Best-Gym-NOCO

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Freedom WOD Classes

Warm Up: 8 Mins
2 Rounds:
10 / Side Lateral Monster Band Walk
15 Banded Glute Bridges
10 Banded Air Squats
5 MB Cleans
Then:
1:30 / Side LAX Roll Glutes

Strength: 15 Mins
3 x Superset
4 Front Squats @ 70%
8 Back Squats
*Perform both sets back to back with as little rest as possible

Metcon: 12 Mins
3 Round Rotating Tabata :45/:15
Jumping Lunges – Video OR Alternating Lunges
MB Pike Ups / Tuck Ups OR V-Up / Tuck Ups
Alternating DB Devils Press 50/35
MB Cleans 20/14

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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