U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Freedom WOD Classes

Warm Up: 6 Mins
400 M Run
20 Pull Aparts
10 Muscle Cleans
10 Power Cleans
10 Strict Press
10 Push Jerks

Metcon: 40 Min Cap
“Abbate”
1 Mile Run
21 Clean & Jerks 155/105
800 M Run
21 Clean & Jerks 155/105
1 Mile Run