This workout above might look a bit familiar… After the carnage of this workout on 4/16 we decided to use it as the base for the first workout of Barbells & Badges June 26-27th! Registration for the event opens up next Monday with 2 Females/2 Males on each team. Start figuring out your teams and help us show support for our first responders in Northern Colorado! The 2 day outdoor event will be held at Rolland Moore Park along with some other awesome stuff going on! There will be a lot of different fundraisers going on at the same time to help support our first responders and bring the community together. More info to come soon!

Freedom WOD Classes

Warm Up: 5 mins
2 Rounds – :30 Each:
Alt. Lunges
Burpees
Superman Hold
Hollow Hold
Air Squats

Mobility: 6 Mins
1:30 Banded Samson Stretch (Video – 2:30)
1:30 Banded Shoulder/Chest Stretch

Home WOD: 30 Min Cap
Same as Metcon

Metcon: 35 Min Cap
“Zachary Tellier”
10 Burpees

10 Burpees
25 Push Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

*This workout is designed at body weight. A vest is optional*