April 26, 2021 by DNRadmin

4/26/2021

2021 Barbells and Badges WOD 1 CrossFit Competition Fort Collins Colorado

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This workout above might look a bit familiar… After the carnage of this workout on 4/16 we decided to use it as the base for the first workout of Barbells & Badges June 26-27th! Registration for the event opens up next Monday with 2 Females/2 Males on each team. Start figuring out your teams and help us show support for our first responders in Northern Colorado! The 2 day outdoor event will be held at Rolland Moore Park along with some other awesome stuff going on! There will be a lot of different fundraisers going on at the same time to help support our first responders and bring the community together. More info to come soon!

Freedom WOD Classes

Warm Up: 5 mins
2 Rounds – :30 Each:
Alt. Lunges
Burpees
Superman Hold
Hollow Hold
Air Squats

Mobility: 6 Mins
1:30 Banded Samson Stretch (Video – 2:30)
1:30 Banded Shoulder/Chest Stretch

Home WOD: 30 Min Cap
Same as Metcon

Metcon: 35 Min Cap
“Zachary Tellier”
10 Burpees

10 Burpees
25 Push Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

*This workout is designed at body weight. A vest is optional*

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

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