Warm Up: 6 Mins
MB Warmup
Hip Development: 5 Mins
5 Min AMRAP:
25′ / Side X Band Walks
3 / Side Single Leg Split Leg Lifts
Metcon: 12 Min
12 Min EMOM:
Odd: 15 Wallballs
Even: 10 Ring Rows
April 25, 2018 by thao
Warm Up: 6 Mins
MB Warmup
Hip Development: 5 Mins
5 Min AMRAP:
25′ / Side X Band Walks
3 / Side Single Leg Split Leg Lifts
Metcon: 12 Min
12 Min EMOM:
Odd: 15 Wallballs
Even: 10 Ring Rows
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
