Strength
Push jerks/Bench press
5X2 at 90% 1RM
Metcon:
Tabata
Dynamic Push-ups
Push Press 115/75
Burpees
Ring Rows (RX feet on box w/ feet and hands in line. body as parallel to ground as possible)
April 23, 2014 by thao
Strength
Push jerks/Bench press
5X2 at 90% 1RM
Metcon:
Tabata
Dynamic Push-ups
Push Press 115/75
Burpees
Ring Rows (RX feet on box w/ feet and hands in line. body as parallel to ground as possible)
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
