Warm Up -> Interval Conditioning
At a warm up pace:
1 Minute Burpees
30 Second Mountain Climbers
30 Second Inchworms
1 Min Row
Then Immediately into 5 Min AMRAP
Row Sprint (6/4)
Rest 15 Seconds
Metcon: 14 Min Cap
5 Rounds For Time:
15 Push Ups
15 Ring Rows
250 M Row
Stretch
