April 22, 2022 by DNRadmin




In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Freedom WOD Classes

Warm Up: 7 Mins
2 Rounds:
12 Band T’s
12 Band Y’s
12 Pull Aparts
12 Band Tricep Extensions
10 Burpees
5 Push Ups

Mobility: 10 Mins
1:30 / Side LAX Roll Posterior Shoulder
1:30 / Side LAX Roll Traps
4 Min Banded Shoulder Stretches

Metcon: 22 Min Cap
21-15-9 For Time:
Handstand Push Ups
Ring Dips
Push Ups
*Strict movements as long as possible


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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