In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Freedom WOD Classes

Warm Up: 7 Mins
2 Rounds:
12 Band T’s
12 Band Y’s
12 Pull Aparts
12 Band Tricep Extensions
10 Burpees
5 Push Ups

Mobility: 10 Mins
1:30 / Side LAX Roll Posterior Shoulder
1:30 / Side LAX Roll Traps
4 Min Banded Shoulder Stretches

Metcon: 22 Min Cap
“JT”
21-15-9 For Time:
Handstand Push Ups
Ring Dips
Push Ups
*Strict movements as long as possible