Skills
5 Min Plank holds (45 on 15 off)
Lat active pulls
Working towards a flat horizontal to the ground pull
Metcon:
500m row
20 floor sweepers 135/95
400 m run
40 Toes to bar
150 double unders
60 Sit-ups
April 22, 2014 by thao
Skills
5 Min Plank holds (45 on 15 off)
Lat active pulls
Working towards a flat horizontal to the ground pull
Metcon:
500m row
20 floor sweepers 135/95
400 m run
40 Toes to bar
150 double unders
60 Sit-ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
