Freedom WOD Classes

Warm Up: 8 Mins
2:00 DU Practice
1:00 PVC ROM
2 Rounds
20 Pull Aparts
10 Strict Knee Raises
10 Kip Swings
10 RDLs

Mobility: 12 Mins
2 Min / Side Banded Samson Stretch
2:00 Wall Split Stretch
2:00 Hamstring Stretch
1:30 Hip & Ankle Opener
OR
Athlete Choice

Metcon: 10 Min Cap
For Time:
5-10-15-10-5
Deadlift 185/125
T2B
*25 DU / 50 Singles After Each Set of TTB

Post WOD Stretch