D.R.O.M.s
Push Press 70% 1 RM
8-8-8-8-8
Metcon:
3 Minutes to Complete 2 Rounds of:
6 Hang Cleans (115/75)
HSPU
*Increase 2 reps at each movement until failure to complete 2 full rounds in 3 Min cap*
April 2, 2014 by thao
D.R.O.M.s
Push Press 70% 1 RM
8-8-8-8-8
Metcon:
3 Minutes to Complete 2 Rounds of:
6 Hang Cleans (115/75)
HSPU
*Increase 2 reps at each movement until failure to complete 2 full rounds in 3 Min cap*
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
