Saturdays are better with friends!
Freedom WOD Classes
Warm Up: 12 Mins
Metcon:
“Battle Buddy”
Partner Metcon:
20 Min AMRAP
7 GHD Sit-ups
Shuttle Run 250′ (Down and Back 5 times – Wall2wall)
7 KB Swings (53/35)
Shuttle Run 250′ (Down and Back 5 times)
*One Partner Completes an Entire Round While Other Partner Rests, Then Switch*
