Warm Up: 5 Mins

In any order complete the following
1 Min Bike
10 Alt. DB Curls
20 Sit Ups
30 Sec / Side Samson Stretch
30 Sec Plank

Technique Review:

DB Hang Cleans, Appropriate set up for Bike, Demo WB Sit Ups

Metcon: 16 Mins

2 Rounds of:
2 Min M.E Bike for Cals (If class larger than 8 then some athletes may need to row)
2 Min M.E DB Hang Cleans
2 Min M.E WB Sit Ups
2 Min Rest *Athletes begin at any station but rest after completing all 3 stations*

Stretch to Finish