Freedom WOD Class

Warm Up: 8 Mins
2 Rounds :30 Each:
Air Squat
Push Ups
Inchworm
Jumping Jacks
Then:
10 Front Squats
10 Push Press
10 Thrusters

Mobility: 8 Mins
Athlete Choice
Shoulders, Hips or both

Metcon: 22 Min Cap
“Coe”
10 Rounds For Time:
10 Thrusters 95/65
10 Ring Push Ups (or any other variation)