Warm Up: 5 Mins
2 Rounds of Cindy then
1 Min Samson Stretch
1 Min Cat Cows
Metcon: 16 Min
4 Round Intervals at each station: 30 Sec Sprint / 30 Sec Rest
Bike / Row
Burpees
Bear Crawl
Box Jump
Stretch to Finish
April 12, 2018 by thao
Warm Up: 5 Mins
2 Rounds of Cindy then
1 Min Samson Stretch
1 Min Cat Cows
Metcon: 16 Min
4 Round Intervals at each station: 30 Sec Sprint / 30 Sec Rest
Bike / Row
Burpees
Bear Crawl
Box Jump
Stretch to Finish
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
