Saturdays are better with friends!
Freedom WOD Classes
Warm Up: 12 Mins
Metcon:
“Kind Of Like Murph”
40 Min EMOM
Min 1:
5 Pull Ups
10 Push Ups
15 Air Squats
Min 2:
100m Run
April 11, 2026 by DNRadmin
Warm Up: 12 Mins
Metcon:
“Kind Of Like Murph”
40 Min EMOM
Min 1:
5 Pull Ups
10 Push Ups
15 Air Squats
Min 2:
100m Run
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
