Warm Up: 5 Mins
2 Rounds
100 M Run
10 Push Ups
10 Lunges
Hip Development
5 Min AMRAP
10 Hip Bridges
10 Steps / side Xband Walks
10 / Side Rotational Step Ups
Metcon: 15 Mins
3 Rounds: 15 Min Cap
20 DB Chest Press
400 M Run
20 DB Snatch
April 9, 2018 by thao
Warm Up: 5 Mins
2 Rounds
100 M Run
10 Push Ups
10 Lunges
Hip Development
5 Min AMRAP
10 Hip Bridges
10 Steps / side Xband Walks
10 / Side Rotational Step Ups
Metcon: 15 Mins
3 Rounds: 15 Min Cap
20 DB Chest Press
400 M Run
20 DB Snatch
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
