U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Freedom WOD Classes

Warm Up 10 Mins
2 Rounds
200 M Jog
10 Air Squat
10 / Side Plank Shoulder Taps
10 Jumping Lunges
10 Push Ups

Metcon: 30 Min Cap
“Loredo”
6 Rounds For Time:
24 Air Squat
24 Push Ups
24 Lunges
400 M Run

Functional Bodybuilding Class

Tuesday: Back and Triceps:
1)  4×25
Straight Bar Lat Pull Down

2) 3×20 Build Over the 3 Sets
V-Bar Low Row

3) Giant Set 3×15-20
V-Bar Lat Pull Down
Tricep Press Down
Lat Press Down

4) Super Set 3×15-20
T-Bar Row
Cable Rope French Press

5) Giant Set 3×15-20
Stand Single Arm Cable Row
DB Tricep Kick Back
DB Bent Over Row
*Do everything on the right arm aka cable row, kick back, bent over row then switch to the left arm = 1 set

Ladies Hour:

Warm Up – 6 Mins
1 Min Shuttle Walk wall to wall
1 Min Shuttle Jog wall to wall
Samson Stretch down
Inchworm back
Monster Walks down and back

Hip Development – 12 Mins
2 Rounds on each side 40/20
Right Side Single Leg Standing Clam Shell Rotation
Right Side Banded Standing Single Leg Clam Shells
Right Side Banded Wall Split Stance KB RDL Inside to Outside

Left Side Single Leg Standing Clam Shell Rotation
Left Side Banded Standing Single Leg Clam Shells
Left Side Banded Wall Split Stance KB RDL Inside to Outside

Metcon – 15 Mins
4 Rounds
10 Halo KB Squats
10 Back Lunge KB High Pulls
10 /side Single Arm KB Swings
10 KB Thruster Shoulder-Shoulder
1 Min Rest

Olympic Lifting:

Warm Up – 10 Mins
2:00 Hip & Ankle Opener
10 / Side Front and Lateral Kicks
10 / Side 90/90s
10 / Side Fire Hydrants
40 Air Squats
2:00 T-Spine Roll on Foam Roller – work on hyperextension

Technique: 12 Mins
3 x 8 Tall Clean – Light Weight
3 x 8 High Hang Sq Clean – Light Weight

Strength: 20 Mins
Every 2:00 x 5 Rounds Perform 1 Complex:
1 Hang Squat Clean + 1 Squat Clean w/ 2 sec pause at parallel + 3 Front Squats + 1 Split Jerk
Then:
Every 2:00 x 5 Rounds Perform:
1 Squat Clean + Split Jerk