First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

Freedom WOD Classes

Warm Up: 5 Mins
2 Rounds
Row 150 M
10 Deadlift
8 Russian KB Swings
Then
1 min /side Samson

Strength: 16 Mins
MAX OUT WEEK!
16 Mins to Establish a 1 Rep Max Deadlift

NOTE: A rep done under poor form will not count. Stay braced…

Metcon : 26 min cap
“Manion”
Seven rounds for time of
400 M Run
29 Back squat 135/95

Elite Competition Class

Squat Snatch
On the Minute x 12:
Minutes 1+